![]() Iyengar yoga derives straight from the most ancient Hatha Yoga practice, but it has progressed into a very specific and clear method that is easily understood by modern practitioners. Together with Pattabhi Jois (who founded Ashtanga Yoga), they were primarily responsible for introducing the modern yoga practice, as we now know, in the West. Iyengar Yoga is named after and founded by B.K.S. Iyengar Yoga has its origin in India, though it is universal. This is Iyengar Yoga others are also available! I've made a complete series on all 10 types of yoga. It eventually leads to a great harmony between the human mind and body, man and nature. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.Īccording to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. ![]() Yoga's origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.ĭo you want to improve the overall functioning of your body-from the circulatory and lymphatic systems to the nervous system and digestion? Do you want a practice that emphasizes precision and alignment and gives preference to correct movement over quantity? Are you looking for a beginner's yoga practice that is adaptable to any body size or age? Do you want to reach the inner Koshas (layers) of mind, energy, and spirit outside the physical body to achieve vitality, clarity, and calmness? Do you want a yoga practice that allows a ton of props? If so, Iyengar Yoga is what you need. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice.
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